module – Big Worries Strong Spirit

Download: Question Feathers (PDF)

Download: 50 Ways to Praise (PDF) 1. You are very good at that! 2. You are doing a great job! 3. I knew you could do it! 4. Now you’ve figured it out! 5. That’s GREAT! 6. Keep working, you’re getting the hang of it! 7. You make that look so easy! 8. You are […]

We all experience stress, anxiety, and sometimes overwhelm. Parents are faced with great responsibilities with raising their children. Self-care is important because it allows us to show up in the world with balance and well-being, and the teachings of the Medicine Circle can help us move forward in a good way everyday. The Medicine Circle […]

SMART goals are specific and clear goals that are realistically achievable and work towards larger, long-term positive changes for you and your child. Each letter in SMART goals stands for: S = Specific (What exactly is the goal?) M = Measurable (How will you and your child know the goal is achieved?) A = Achievable […]

You can download the Types of Big Worries: Information Sheet here. Big Worries/Fears Information Sheet Big Worries (anxiety) are a normal part of everyone’s life. Anxiety is a natural human response to new, unknown, or unpredictable situations/things, and many children may struggle with big worries from time to time. Many people experience different types […]

Click here for the Feeling Cards PDF

Downloadable PDF 5-4-3-2-1 Senses: Observe and describe in detail: • 5 things you see • 4 things you can touch • 3 things you can hear • 2 things you can smell, and • 1 thing you can taste. The more detailed you describe each sense, the more effective it can be in slowing […]

Build your own Steps to Courage: Download: Steps to Courage (Fillable PDF) Here are some examples of Steps to Courage: Download: Steps to Courage – Big General Worries (PDF) Download: Steps to Courage – Big Separation Worries (PDF) Download: Steps to Courage – Big Social Worries (PDF) Download: Steps to Courage – Big Specific Fears […]

Staying Calm Strategies – These self-calming strategies can help you take a moment to regroup before you respond to your child’s Big Worries/Fears behaviour in a challenging situation. Take a look at the list below and try to identify a few strategies that appeal to you or think about other strategies that you would like […]

Fillable PDF Download: Getting to Know the Three Components of Big Worries/Fears

Fillable PDF Download: Give Big Worries a Name

https://vimeo.com/759591274/8d54cf43be Examples of Big Worries/Fears: General Worries – Download Obsessive Compulsive Tendencies – Download Selective Speaking – Download Social Worries – Download Specific Fears – Download Separation Worries – Download

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